Fitness and co-ordination - Pine Hills FC

Fitness and co-ordination

Ladders - Mark Lavery - 14 Best Speed Ladder Drills

Ladders: Hamza Abdelqader: 15 Agility Ladder Drills for Soccer

First Aid

  1.  St John First Aid  - Fact Sheets

Football Injuries

  1. Sports Medicine Australia: Football Fact Sheet 
  2. Sports Medicine Australia: Injury Fact Sheets
  3. Sports Medicine Australia: Concussion Fact Sheet
  4. How to perform CPR  - Fact Sheet 

Child Fitness Research

  1. Fitness Australia Children’s Health and Fitness Guidelines (Also refer to the references on page 9)
  2. Kids Health: Kids and exercise  
  3. American Council on Exercise: Youth Fitness: Principles for Effective Programming  
Upcoming
Trial - Pine Hills U23 Men VS The Gap - James Drysdale Reserve - Field 218 Jan 2025, 2:00 PM - 3:45 PM
Trial - Pine Hills Men VS The Gap - James Drysdale Reserve - Field 218 Jan 2025, 4:00 PM - 6:00 PM
Trial - Pine Hills U23 Men VS Newmarket - James Drysdale Reserve - Field 21 Feb 2025, 2:00 PM - 3:45 PM
Trial - Pine Hills Men VS Newmarket - James Drysdale Reserve - Field 21 Feb 2025, 4:00 PM - 6:00 PM
Trial - Pine Hills Braza Men VS TBA - James Drysdale Reserve - Field 115 Feb 2025, 4:00 PM - 6:00 PM
Entire Calendar...
Super Duper 6's Fixtures and Results

In the case of inclement weather - advice on status of fields will be posted here no later than 4:00pm on the day.

Platinum Sponsors
Electrical Services BrisbaneElectrical Services Brisbane

Commercial and Industrial Electrical Specialists

Phone 07 3857 5215
Offset PlumbingOffset Plumbing

Reliable plumbing services you can trust

Phone 0477 977 873
Finefit CabinetsFinefit Cabinets

A small family owned business providing high quality custom cabinetry solutions.

Phone 0435 038 781
Chris Ryan ConstructionsPhone 0419 179 757
Cotter & CoCotter & Co

A small business specialising in all forms of Landscaping and Concreting.

Phone 0423 478 188
Silver Sponsor
Safety and Fire ExpertsSafety and Fire Experts

Fire Protection and Detection Specialists

Phone 1300 50 7233
Bronze Sponsor
Micromarketing AustraliaMicromarketing Australia

Offering high quality, customised, professional marketing products tailored to meet your needs

Phone 1300 00 69 11
A-League Brisbane Roar FIFA FFA Football Queensland Premier League